Workouts39 Episodes

Get out and get fit. We show you how.

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Indiatimes
Indiatimes
Workouts ? 1 year ago‘Hum Fit Toh India Fit’ Craze Is Taking Over India
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Celebrities, sports personalities and politicians are taking part in a new fitness craze. ‘Hum Fit Toh India Fit’ is the latest fitness craze taking over India. Twitter users have been posting videos of their favourite workouts and then issuing a “#FitnessChallenge” to others.

Indiatimes
Workouts ? 1 year agoThe Toughest 400m Race In The World
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If you think you can run like there's no tomorrow give the Red Bull 400 a chance. It is the toughest 400m run on the planet. Runners must conquer some of the steepest slopes around the world. It’s the steepest, most extreme 400m uphill sprint that sees competitors from all over the world.

Indiatimes
Workouts ? 2 years agoThese Habits Could Extend Your Life By A Decade
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Want to prolong your life by more than a decade? A new study suggests that you can do just that by following these healthy habits. Exercise: 30 minutes of moderate or vigorous exercise is an ideal amount. This will decrease your likelihood of dying due to any cause by 56%. In fact, exercising for any amount of time, like an hour to three saw the risk of dying fall by 44%.

Indiatimes
Workouts ? 2 years ago5 Everyday Activities That Totally Count as Exercise
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You might not relish the idea of doing household chores but according to a new research published in The Lancet, Dusting, vacuuming and even mopping are as good for you as any session at the gym. So, if you don't have time to pump weights at the gym then substitute it with these everyday household tasks.

Indiatimes
Workouts ? 2 years agoPlogging: An Eco-Friendly Fitness Trend
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After beer yoga and the drum workout, there's a new workout trend in town, called plogging! Plogging is a Swedish term which means jogging while you pick up trash. Now that we've managed to litter the entire earth, this workout can help you set your karma straight. Plogging requires you to pick up litter from the streets.

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